notgen's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

247.2 lb Lost so far: 0 lb. Still to go: 47.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

1090 kcal

Fat: 56.54g | Prot: 52.82g | Carb: 84.69g. Lunch: Potato Salad, Ground Beef. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Sugar Cookies (with Margarine), Bananas, Original Recipe Snack Mix. more...

3438 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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notgen's Journal, 30 June 2011

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