Weigh In record (no journal entry) for 23 January 2023
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260.9 lb
Lost so far: 52.9 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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400 kcal
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Fat: 10.00g | Prot: 68.00g | Carb: 8.00g.
Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. more...
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losing 11.2 lb a week
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johnelka's weight history
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