Weigh In record (no journal entry) for 23 January 2023
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277.8 lb
Lost so far: 70.8 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1001 kcal
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Fat: 67.61g | Prot: 67.10g | Carb: 27.25g.
Breakfast: Kraft Velveeta Cheese Slices, Great Value Sausage Patty, Eggland's Best Extra Large Grade A Eggs. Lunch: Cottage Cheese , Hormel Original Pepperoni Slices, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Ranch Salad Dressing . Dinner: Low carb Chicken salad. Snacks/Other: Dannon Light & Fit Greek - Cherry, Mountain Dew Rise Energy. more...
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gaining 1.0 lb a week
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