Weigh In record (no journal entry) for 23 January 2023
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288.8 lb
Lost so far: 39.6 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1320 kcal
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Fat: 74.50g | Prot: 65.00g | Carb: 102.00g.
Breakfast: Evolve Classic Chocolate Protein Shake, Eggo Sausage Egg & Cheese Breakfast Sandwich. Lunch: Nabisco Ritz Original Crackers, Field Roast Pepperoni, Ralphs Pepperjack Cheese. Dinner: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. more...
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gaining 7.0 lb a week
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