Weigh In record (no journal entry) for 23 January 2023
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269.7 lb
Lost so far: 29.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1116 kcal
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Fat: 42.89g | Prot: 83.81g | Carb: 101.98g.
Breakfast: Cottage Cheese (with Fruit), Low Karb Keto Nut Granola, Coffee. Lunch: Macaroni, Beef, Potatoes and Vegetables (Mixture). Dinner: Flounder with Crab Stuffing, Meat Sandwich. more...
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losing 1.8 lb a week
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