Weigh In record (no journal entry) for 23 January 2023
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1757 kcal
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Fat: 95.49g | Prot: 85.19g | Carb: 153.71g.
Breakfast: Green Tea, T&T Pineapple Cake, Chicken Broth (Home Recipe). Lunch: Plums , Kraft Cheese Slice, 2% Fat Milk, Dry Roasted Mixed Nuts, Kirkland Signature Pistachios, Walnuts, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Blackberries , Oranges , Guava. more...
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gaining 7.0 lb a week
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