Weigh In record (no journal entry) for 10 December 2014
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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2772 kcal
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Fat: 130.94g | Prot: 109.70g | Carb: 288.70g.
Breakfast: Almond Croissant, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Lidl Cottage Cheese Light. Dinner: Tesco Cornish Brie, Smoked Salmon, Sainsbury's Light Soft Cheese, Gouda or Edam Cheese, Tesco Lightly Salted Rice Cake. Snacks/Other: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Gouda or Edam Cheese, Morrisons Bakewell Tart, Croissant, Chocolate Croissant, Butter Croissants, Tesco Lightly Salted Rice Cake, Honey, Asda Smart Price Pears, Apples. more...
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1969 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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