Weigh In record (no journal entry) for 10 December 2014
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188.5 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1535 kcal
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Fat: 48.21g | Prot: 71.57g | Carb: 216.71g.
Breakfast: Porridge, Tesco Skimmed Milk, Brown Sugar. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Sainsbury's Thick Wholemeal Bread, Pink Lady Apples. Dinner: Fat Free Greek Yoghurt, Savoy Cabbage, Charlie Bigham's Fish Pie. Snacks/Other: Bananas, Milk Chocolate Coated Peanuts, Waitrose Conference Pears, Dark Chocolate. more...
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2508 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 11 minutes, Stretching (yoga) - 10 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
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losing 1.7 lb a week
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