Weigh In record (no journal entry) for 23 January 2023
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176.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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779 kcal
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Fat: 28.10g | Prot: 35.98g | Carb: 95.60g.
Lunch: Kraft Coleslaw Dressing, Ocean Spray Dried Cranberries, Mangos , Tomatoes, Celery , Cucumber (with Peel) , Quinoa (Cooked), President's Choice Cauliflower Slaw. Dinner: Bick's Sandwich Savers, Dempster's 100% Whole Wheat English Muffins, Metro Medium Ground Beef , Pace Chunky Salsa Medium. more...
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losing 1.8 lb a week
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kittikatpat's weight history
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