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Working on loving my body and listening to those hunger cues. Still tracking, exercising, and drinking lots of water 🙂 Hope all of you have a great day!
A Monday is a chance to start over!!
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186.4 lb
Lost so far: 10.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1862 kcal
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Fat: 74.97g | Prot: 117.33g | Carb: 174.61g.
Breakfast: Thriv 1-4-1 Chocolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chick-fil-A Roasted Almonds, Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Kale Crunch Side. Dinner: Olive Oil , Kroger Fat Free Sour Cream, Kroger Sharp Cheddar Reduced Fat Cheese, Hormel Black Label Fully Cooked Bacon, Birds Eye Broccoli Florets, Kroger Cut Green Beans , Butternut Winter Squash, Potato, Foster Farms Roasted Herb Turkey Breast Roast. Snacks/Other: Gluten Free Banana Bread with Coconut Flour, Banana Bread, Ice Cream, Land O'Lakes Fat Free Half & Half. more...
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losing 1.6 lb a week
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