Weigh In record (no journal entry) for 23 January 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1581 kcal
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Fat: 58.65g | Prot: 99.78g | Carb: 155.69g.
Lunch: Aldi Mozzarella Mini Leicht, Leimer Croutons Kräuter , Aldi Salatcup Hähnchen. Dinner: Frosta Pfannen Fisch Müllerin Art, Salzkartoffeln, Aldi Rahmspinat , Thomy Hollondaise. Snacks/Other: Almighurt Ananas. more...
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gaining 0.8 lb a week
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