Weigh In record (no journal entry) for 30 June 2011
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160.8 lb
Lost so far: 10.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1185 kcal
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Fat: 50.27g | Prot: 72.74g | Carb: 119.59g.
Breakfast: strawberries, oatmeal. Lunch: avocado, pesto, tomato, sprouted bread. Dinner: chicken breast, red pepper, cucumber, tomatoes. Snacks/Other: apple. more...
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losing 5.6 lb a week
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danticny's weight history
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