Weigh In record (no journal entry) for 22 January 2023
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158.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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2904 kcal
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Fat: 58.91g | Prot: 235.92g | Carb: 375.03g.
Breakfast: Cantaloupe Melons, Grapes, Blueberries, Great Value Olive Oil Cooking Spray, Dannon Oikos Greek Nonfat Yogurt - Plain, Watermelon, Kind Oats & Honey Granola with Toasted Coconut, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Organic Spring Mix, Mini Sweet Peppers, Bananas, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Pineapple, Sun-Maid California Organic Raisins. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil, Go Verden Mashed Avocado, Margaret Holmes Seasoned Turnip Greens, Member's Mark Oven Roasted Turkey Breast. Dinner: Fresh from The Farm Grape Tomatoes, Bertolli Extra Virgin Olive Oil, Mushrooms , Sargento Mozzarella Shredded Cheese, Craisins Dried Cranberries, Mandarin Oranges in 100% Fruit Juice, Sliced Premium Almonds, Organic Spring Mix, Blueberries, King's Hawaiian Original Hawaiian Sweet Rolls, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Stoney Fork Farms Bacon Wrapped Filet Mignon, Sam's Choice Cocktail Shrimp with Sauce, Fujisan Philadelphia Roll, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kikkoman Soy Sauce, Roland Wasabi Paste in Tubes. Supper: Bob Evans 100% Liquid Egg Whites, Frank's Red Hot Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lowfat Blueberry Kefir, Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Vlasic Dill Relish, Lemon Juice (Canned or Bottled), Grey Poupon Deli Mustard, Frank's Red Hot Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Heinz Yellow Mustard, Pretzilla Soft Pretzel Bites, Beyond Raw Chemistry Labs Creatine HC1. more...
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losing 12.3 lb a week
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 Comments
Wow your doing great with your weight loss journey
24 Jan 23 by member: buenitabishop
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Buenitabishop - Thanks, it hasn't been easy. My real goal isn't necessarily to lose weight but to change my body composition. I'm good with gaining weight as long as it's muscle, however losing fat works as well.
24 Jan 23 by member: Zane_S
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