Weigh In record (no journal entry) for 30 June 2011
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176.5 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1422 kcal
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Fat: 94.85g | Prot: 87.14g | Carb: 48.61g.
Breakfast: Original Breakfast Sausage Links, Egg. Dinner: Olive Oil, Asparagus, Fried Pork Chop. Snacks/Other: Genuine Draft 64, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Endulge Peanut Caramel Cluster Bar. more...
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losing 8.8 lb a week
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