Weigh In record (no journal entry) for 23 January 2023
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167.0 lb
Lost so far: 20.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1049 kcal
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Fat: 30.24g | Prot: 53.09g | Carb: 147.89g.
Breakfast: Bananas, Raisin Bran, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, American Cheese, Pears , Dinner Rolls , Mayonnaise . Dinner: Butter , Bisquick Biscuit, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Entenmann's Ultimate Black & White Cookies. more...
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gaining 4.6 lb a week
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