Weigh In record (no journal entry) for 23 January 2023
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209.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1705 kcal
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Fat: 57.30g | Prot: 113.81g | Carb: 185.34g.
Breakfast: Eggamuffin, Member's Mark Natural Triple Berry Blend, Nature's Place All Natural Steel Cut Quick Cook Oats, Naturipe Blueberries (Cup), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Great Value Hard Boiled Eggs, Cherry Tomatoes, Member's Mark Angus Roast Beef, Southern Grove Whole Natural Almonds, Great Value Sharp Cheddar Cheese, Earthbound Farm Organic Spring Mix, Daisy Low Fat 2% Small Curd Cottage Cheese, Ocean Spray Craisins Dried Cranberries, Hormel Premium Real Crumbled Bacon. Dinner: Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips, Kraft Taco Soup. more...
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3253 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
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gaining 2.1 lb a week
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av8r8's weight history
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