Weigh In record (no journal entry) for 23 January 2023
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126.5 lb
Lost so far: 37.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1743 kcal
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Fat: 41.97g | Prot: 107.03g | Carb: 235.32g.
Breakfast: T&T Organic Roasted Chestnuts, Montebello Adoray 🧀, Cream Of Rice Каша, Кедровые Орехи, Банан, Фисташки, Milkadamia Macadamia Milk Unsweetened, Инжир. Lunch: Mc Markouk Лаваш, Запечённый батат🍠, Лосось. Dinner: Sierpc Королевский Сыр 🧀, Помидоры, Cedar Roasted Eggplant, Брокколи, Лук, Красные Помидоры (Консервированные), Квашеная Капуста. Snacks/Other: Organic Traditions White Mulberries , Голубика, Курага, Quaker Caramel Rice Cake, Koyo Rice 🌾 Cakes, Dalmatia Fig Spread. more...
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gaining 7.7 lb a week
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