Weigh In record (no journal entry) for 23 January 2023
|
267.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
728 kcal
|
Fat: 43.78g | Prot: 49.70g | Carb: 34.98g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Earthbound Farm Organic Baby Spinach, Harris Teeter Blueberries, Great Value Almond Milk Original Unsweetened, Nature's Best Plant - Based Protein (Vanilla), Viva Naturals Organic Chia Seeds. Lunch: Jimmy Dean Omelet Minis. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|