Weigh In record (no journal entry) for 22 January 2023
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108.2 lb
Lost so far: 30.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1037 kcal
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Fat: 27.71g | Prot: 84.59g | Carb: 108.33g.
Breakfast: Biscotto, Hirz Joghurt Café. Lunch: Mirtilli, Pomodori Ciliegini, Zucchine Cotte, Patate Crude, Lonza di Maiale (Intero, solo Parte Magra). Dinner: Hirz Joghurt Waldbeeren, Pomodori Ciliegini, Coop Naturaplan Insalata, Carote. Snacks/Other: Pavesi Gocciole, Latte (Latte Intero), M&M's M&M's, Biscotto. more...
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losing 3.1 lb a week
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