Weigh In record (no journal entry) for 23 January 2023
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199.1 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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2334 kcal
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Fat: 124.37g | Prot: 133.64g | Carb: 174.45g.
Breakfast: Fruna Verona, Creatina Italo Grottini Cfeatina, Café, Huevo Revuelto, Ideal Pan Protein10. Second Breakfast: Soprole Yoghurt Batido Protein +, Durazno. Lunch: Pebre, Hallulla, Coca-Cola Coca-Cola Zero, Ensalada Mixta, Carne Mechada. Afternoon Tea: Durazno. Dinner: Café, Kraft Mayonesa, Lechuga, Palta, Champiñones, Atún en Agua (Enlatado), Ideal Pan Protein10. more...
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losing 4.6 lb a week
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