Weigh In record (no journal entry) for 23 January 2023
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222.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2023:
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2060 kcal
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Fat: 111.11g | Prot: 52.50g | Carb: 212.04g.
Breakfast: Cinnamon Sugar, Bays Original English Muffin, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Hershey's Whoppers Malted Milk Balls, Ruffles Cheddar & Sour Cream Potato Chips, White Castle Cheese Sliders. Dinner: Golden Crisp Battered Mushroom Halves, Kronos Gyros Meat Slices, Pita Bread. Snacks/Other: The Swiss Colony Snowman Petits Fours, Boyer Candies Mallo Cup. more...
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gaining 0.3 lb a week
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