Weigh In record (no journal entry) for 23 January 2023
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190.4 lb
Lost so far: 12.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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2017 kcal
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Fat: 92.38g | Prot: 87.04g | Carb: 214.73g.
Breakfast: Starbucks Iced Mocha (Grande), Great Value Frozen Pineapple Chunks, Great Value Frozen Mango Chunks, Spinach, Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Great Value String Cheese, Triscuit Crackers Original. Dinner: Nestle Vanilla Ice Cream Drumstick, Snyder's of Hanover Pretzel Sticks, Great Value Sharp Cheddar Cheese, Member's Mark Loaded Baked Potato Soup with Bacon. Snacks/Other: Coffee-Mate Peppermint Mocha Coffee Creamer, Stok Cold Brew Iced Coffee. more...
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gaining 7.0 lb a week
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