Weigh In record (no journal entry) for 30 June 2011
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140.2 lb
Lost so far: 7.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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808 kcal
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Fat: 39.53g | Prot: 58.30g | Carb: 56.11g.
Breakfast: Athenos Greek Yogurt - Peach, No Calorie Sweetener Packets, Italian Sweet Creme Creamer. Lunch: MISSION SUN DRD TM/BA WRP, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Smoked Pulled Pork. Dinner: Turkey Meatloaf. Snacks/Other: Sno Caps Semi Sweet Chocolate. more...
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losing 1.0 lb a week
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armychik97's weight history
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