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KFA 14,7%
WAS 63,1%
MUS 45,6%
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1984 kcal
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Fat: 66.67g | Prot: 179.46g | Carb: 161.91g.
Breakfast: Roggenbrot, Butter, Aldi Bio Magerquark, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee, Vollmilch. Lunch: Aldi Gourmet Rohschinken Fettreduziert, Roggenmischbrot. Dinner: Roggenbrot, Rührei, Bodybuilding Depot WPC-80. Snacks/Other: Body IP Simons Perfect Eaa, Aldi Bio Reiswaffeln mit Meersalz, Schwarzwaldmilch Magerquark, Leinöl, Vollmilch. more...
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gaining 1.8 lb a week
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