Weigh In record (no journal entry) for 23 January 2023
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289.0 lb
Lost so far: 48.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1489 kcal
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Fat: 35.26g | Prot: 140.56g | Carb: 147.40g.
Lunch: Milanesa de Carne al Horno, VO2 Whey Bar VO2 Whey Bar Barrita de Proteína. Tea: Calcar Ricotta Descremada, Limay Mermelada Frutilla Zero, Durazno. Dinner: Soja Texturizada, Aida Avena. Snacks/Other: Copacabana Cocoa, Saint Leche en Polvo Descremada. more...
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losing 0.7 lb a week
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