Weigh In record (no journal entry) for 23 January 2023
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215.8 lb
Lost so far: 66.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1693 kcal
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Fat: 104.26g | Prot: 87.88g | Carb: 95.73g.
Breakfast: Куриные Крылышки с Кожей (Запеченные), Пятерочка Мини Багет с Чесночным Маслом, Кофе Латте, Сгущенка, Творог 5%. Lunch: Колбаса Краковская, Пятерочка Мини Багет с Чесночным Маслом. more...
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losing 1.2 lb a week
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Алия 🧡💜♥️🤍💚's weight history
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