Weigh In record (no journal entry) for 23 January 2023
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143.7 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1189 kcal
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Fat: 33.53g | Prot: 128.52g | Carb: 93.91g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito, Tirolez Creme de Ricota Light, Café. Lunch: Arroz Branco (Cozido), Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido). Dinner: Quiabo Cozido, Hortifruti Abóbora Cabotian Cozida, Carne do Peito de Frango (Assado, Cozido), Tomates Vermelhos. Snacks/Other: Parmalat Leite Desnatado, Ameixas, Nutrilatina Age Protein Complete. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cleaning - 1 hour, Treadmill - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes. more...
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losing 0.2 lb a week
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