Weigh In record (no journal entry) for 30 June 2011
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172.6 lb
Lost so far: 18.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1201 kcal
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Fat: 83.73g | Prot: 72.52g | Carb: 35.36g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: 2% American Cheese Slices, Ranch Salad Dressing, Boiled Egg, Shredded Mozzarella Cheese, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Buffalo Bites, Green Beans. Snacks/Other: Java Monster Lo-ball. more...
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losing 14.0 lb a week
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