Weigh In record (no journal entry) for 23 January 2023
|
113.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
1806 kcal
|
Fat: 77.75g | Prot: 81.46g | Carb: 201.68g.
Breakfast: Peanut Butter Cookies (From Recipe) , Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Good Seasons Asian Sesame with Ginger Dressing, Roma Tomatoes, Trader Joe's Vegetable Spring Rolls, Chicken Breast, Mission Whole Wheat Flour Tortillas (45g). Dinner: Baked Ziti. Snacks/Other: Trader Joe's Organic Raw Almonds, Clementines . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|