Weigh In record (no journal entry) for 30 June 2011
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252.4 lb
Lost so far: 5.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1294 kcal
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Fat: 23.59g | Prot: 60.45g | Carb: 210.52g.
Breakfast: Coffee (Brewed From Grounds) , Sugar, Frosted Mini-Wheats, Tea (Brewed). Lunch: Fruit Yogurt (Nonfat), Baby Carrots , Tarter Sauce, Crab Cake, Bananas. Dinner: Asparagus, Carrots, Pasta Sauce Portabello Mushroom, White Rice. more...
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2933 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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