Danno's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

198.0 lb Lost so far: 52.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

547 kcal

Fat: 18.47g | Prot: 70.64g | Carb: 17.00g. Breakfast: egg, extra large, Smart Carb #1 bread. Lunch: Frozen Broccoli Cuts, Chicken Breast. more...

2320 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Danno's Journal, 30 June 2011

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