Weigh In record (no journal entry) for 23 January 2023
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205.7 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1408 kcal
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Fat: 46.14g | Prot: 44.80g | Carb: 148.14g.
Breakfast: Caffè Espresso, Cornetto al Cioccolato. Lunch: Misura Crackers Integrali Fibrextra, Olio Extra Vergine di Oliva, Patate, Pomodori Ciliegini, Radicchio Rosso, Aia Sovracoscia Pollo senza Pelle. Dinner: Campari Spritz, Ichnusa Birra , Casatiello. Snacks/Other: Banana. more...
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gaining 6.2 lb a week
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