Weigh In record (no journal entry) for 28 August 2009
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2009:
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953 kcal
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Fat: 33.97g | Prot: 85.40g | Carb: 76.86g.
Breakfast: Sharp Cheddar Cheese Sliced, egg, english muffins light. Lunch: syntrax. Dinner: poppy dressing, egg, crumbled bacon, spinach. Snacks/Other: pinkberry. more...
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losing 1.5 lb a week
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