Weigh In record (no journal entry) for 23 January 2023
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132.1 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1182 kcal
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Fat: 76.29g | Prot: 61.09g | Carb: 66.27g.
Breakfast: Мираторг Наггетсы Куриные Классические, Сыр Томм, Здоровый Хлеб Хлеб Белково-Полбяной Многозерновой, Яйцо. Snacks/Other: Take A Bite Детские Вафли Манго-Морковь, Смешанные Орехи. more...
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gaining 0.1 lb a week
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