Weigh In record (no journal entry) for 23 January 2023
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291.5 lb
Lost so far: 37.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1455 kcal
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Fat: 16.85g | Prot: 79.47g | Carb: 244.89g.
Dinner: Slimming World Chilli Con Carne & Rice. Snacks/Other: Slimming World Beef Quarter Pounder, Snack a Jacks Caramel Rice Cakes, Oranges , Bananas , Tesco Low Fat Natural Yogurt, Tesco Golden Delicious Apple. more...
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losing 2.2 lb a week
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steve 44's weight history
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