alan todd's Journal, 23 January 2023

304.5 lb Lost so far: 8.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

622 kcal

Fat: 26.67g | Prot: 57.61g | Carb: 34.61g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Heinz Chicken Noodle Soup. Dinner: Hard-Boiled Egg, Tesco Simple Side Salad, Tesco Chicken Breast Fillets (130g). Snacks/Other: Coffee with Semi-Skimmed Milk. more...

3586 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...