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Day 339
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130.1 lb
Lost so far: 34.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1249 kcal
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Fat: 52.37g | Prot: 44.85g | Carb: 177.55g.
Breakfast: Melrose Full Cream Cheese Wedge , Sliced Ham, The Laughing Cow Light Cheese Wedge, Sasko Low GI Seeded Brown Loaf, Plums . Dinner: Pick n Pay Crumbed Chicken Schnitzel. Snacks/Other: Simba Chipniks, Cadbury Crunchie (40g), Hermes Mini Mallow Cones, Honey , Pick n Pay Full Cream Fresh Milk, Coffee with Milk. more...
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gaining 4.6 lb a week
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