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ataff72
Journal
10 Dec 14
ataff72's Journal, 10 December 2014
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Weigh In record (no journal entry) for 10 December 2014
125.0 lb
Lost so far:
3.0 lb
.
Still to go:
125.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2014:
1813 kcal
Fat: 64.29g | Prot: 61.91g | Carb: 248.37g.
Breakfast:
Strawberry & Banana Smoothie, Fruit Corner Yoghurt with Strawberry (Pot).
Lunch:
Baked Potato Stuffed with Cheese (Peel Eaten).
Dinner:
Dough Balls, Margherita Pizza.
more...
1899 kcal
Activities & Exercise:
Sitting - 15 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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