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starts today. i can do this for me, for my health and for my family.
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2050 kcal
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Fat: 41.06g | Prot: 144.22g | Carb: 279.38g.
Breakfast: Taster's Choice Hazelnut Roast Instant Coffee, Granola, Cucumber (with Peel), Nonfat Plain Yogurt. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, matbuha, Sardines with Tomato-Based Sauce (Mixture). Dinner: Tea (Brewed), 1% Fat Milk, No Salt Added Green Peas, Baked Potato (Peel Eaten), Tilapia (Fish). Snacks/Other: Golden Oreo Fun Stix, Pretzels. more...
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