Weigh In record (no journal entry) for 23 January 2023
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299.4 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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608 kcal
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Fat: 27.01g | Prot: 31.45g | Carb: 58.89g.
Breakfast: AH Crème Paté, LU Cracotte. Lunch: Lidl Boerenbruin Brood, Gekookt Ei, Gerookte Zalm. more...
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losing 7.7 lb a week
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