Weigh In record (no journal entry) for 21 January 2023
|
301.8 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
170 kcal
|
Fat: 2.96g | Prot: 12.34g | Carb: 22.80g.
Lunch: LU Cracotte, Gerookte Zalm. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|