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~2257 kcal deload week
waist 82.5 cm
BF 15.3%
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161.8 lb
Lost so far: 76.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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3574 kcal
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Fat: 177.08g | Prot: 216.87g | Carb: 253.92g.
Breakfast: Lidl Mcennedy Peanut Butter, Tesco Eat Fresh Eat Me Bananas, Pilos Jogurt Proviact 0.9%, Arugula Lettuce, Lidl Berry Mix, The Nutrition Amino Whey Hydro Pro Chocolate. Lunch: Lidl Freshona Tomato puree, Tesco Cherry Tomatoes, Delhaize Penne Rigate Bio Whole Grain, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Lidl Crni Luk, Garlic, Pilos Adriatikos Sir, Chicken Breast (Skin Not Eaten). Dinner: Lindt Hazelnut Dark Chocolate, Lidl Alesto Peanuts Black Pepper Kikiriki Sa Biberom, Indomie Noodles Beef Flavour Govedina, Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. more...
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losing 0.9 lb a week
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