Weigh In record (no journal entry) for 23 January 2023
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127.0 lb
Lost so far: 10.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1662 kcal
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Fat: 75.43g | Prot: 44.94g | Carb: 203.26g.
Breakfast: Äpfel, Seeberger Sonnenblumenkerne, Chia-Samen, Mandeln, Kölln Blütenzarte Haferflocken, DM Bio Mandelmus Braun, Macadamia-Nüsse, Banane. Lunch: Champignons, Henglein Gnocchi, Möhren, Buko Balance, Palmin Kokosfett. Dinner: DM Bio Erdnusscreme Crunchy, Merci Edel-Marzipan, Exquisa Frischkäse mit Joghurt 14%, Ei, Gefro Brat & Frittieröl, Grüne Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, REWE Bio Erdbeere 75% Frucht , Harry Körner Balance Toast. Snacks/Other: Walnüsse, Ener Bio Feine Zartbitter Schokolade 70%. more...
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steady weight
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