Weigh In record (no journal entry) for 10 December 2014
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222.2 lb
Lost so far: 9.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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2981 kcal
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Fat: 172.97g | Prot: 125.59g | Carb: 249.94g.
Lunch: Sernik, Zott Jogobella Pieczone Jabłko, Banan, Jabłko, Ser Gouda, Kraina Wędlin Salami Delikatesowe, Pieczony Schab Wieprzowy. Dinner: Nasze Smaki Kiełbasa Myśliwska, Orzeszki Ziemne, Kotlet de Volaille, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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losing 3.1 lb a week
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