Urbanathlete's Journal, 30 June 2011

188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 43.01g | Prot: 59.87g | Carb: 182.72g.   Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Cheese Crackers, Tuna in Water (Canned). Dinner: Mashed Potato, Hamburger on Bun. Snacks/Other: Oats, Iced Coffee with Cream and Sugar, Bananas. more...

3040 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 10/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...