|
Updating progress for challenge, not sure why it isn't accepting it, considering I weight in daily.. =/
|
168.0 lb
Lost so far: 40.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2014:
|
1006 kcal
|
Fat: 44.82g | Prot: 36.18g | Carb: 122.63g.
Breakfast: Honeycrisp Apples. Dinner: Kraft Mayo, Arnold Honey Wheat Sandwich Thins, Pepper Jack Cheese, Land O' Frost Oven Roasted Turkey Breast, Progresso Light Chicken Pot Pie Style Soup. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Santitas White Corn Tortilla Chips, Venison/Deer Jerky. more...
|
|
3591 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 3 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Standing - 3 hours, Weight Training (moderate) - 10 minutes, Sleeping - 5 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 20 minutes. more...
|
losing 8.4 lb a week
|