Weigh In record (no journal entry) for 23 January 2023
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156.5 lb
Lost so far: 19.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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252 kcal
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Fat: 9.08g | Prot: 13.56g | Carb: 28.91g.
Breakfast: Кофе с Молоком и Сахаром, Макароны с Тушенкой. more...
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losing 3.1 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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