Amazon815's Journal, 28 August 2009

301.0 lb Lost so far: 6.0 lb.    Still to go: 51.0 lb.    Diet followed poorly.

---

1611 kcal

Fat: 44.89g | Prot: 62.88g | Carb: 189.91g.   Breakfast: oatmeal, CRAISINS, hershey chocolate syrup, Sweet n Low, coffee. Lunch: milk, Cinnamon Life. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), Wonton (Meat Filled Fried Won Ton). Snacks/Other: beer. more...

3326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...