Weigh In record (no journal entry) for 09 December 2014
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253.5 lb
Lost so far: 113.5 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1398 kcal
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Fat: 58.97g | Prot: 85.13g | Carb: 150.12g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Jennie-O Original Extra Lean Turkey Ham, Egg Omelet or Scrambled Egg, Sour Dough Bread. Lunch: Wal-mart Deli Chicken Caesar Salad, Amy's Organic Black Bean Vegetable Enchiladas, Bananas. Dinner: Muscle Maker Grill Turkey Taco Salad. Snacks/Other: Green Olives, Jolly Time 100 Calorie Healthy Pop Butter. more...
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3199 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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