B34RDY's Journal, 30 June 2011

188.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2994 kcal

Fat: 61.28g | Prot: 132.23g | Carb: 394.94g.   Breakfast: Pineapple. Lunch: Cola Soda (with Caffeine), Chili Con Carne with Beans, Butter, White Potatoes (Flesh and Skin, Baked). Dinner: Scallions or Spring Onions, Tomatoes, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Chianti Wine, Chocolate Digestive, Cheese and Onion Crisps, Peaches, Sugar, Coffee. more...

4446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 7 hours, s - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...